How learning to regulate your emotions can boost motivation and reduce procrastination
, we can eliminate the anxiety if we eliminate the task—at least in the short term. The key relation here is that negative emotions are causal to our procrastination. A study published just last month provides further evidence for this understanding of the role of negative affect and procrastination.of The College of New Jersey conducted a two-phase study that provided longitudinal data to explore the relations between affect and procrastination.
Statistically, they modeled the relations between affect and procrastination to understand which predicts the other. It's possible of course, that negative affect predicts procrastination as I would expect, but it’s also possible that procrastination would predict negative affect . In sum, they found that negative affect
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