Subtle negative experiences you had with exercise growing up can affect how you feel about working out as an adult.
. That’s why it’s important to have people in place who are aware of this problem and can help young athletes manage these issues.TV shows, movies, magazines, social media ― take your pick. The images and messaging teens and young adults consume can affect how they feel about themselves and how they interact with the world, especially when it comes to body image.
For example, the belief that exercise is something you “have” to do, not something that is good for you and that you want to do, is a common viewpoint many of us still have today. For adults who may have endured some of these negative experiences, that relationship might now be complicated. Years of viewing fitness as punishment can take some time to repair.
You can also take advantage of the extra options available to you online right now. “Currently, there are so many opportunities online to try teachers from all over the world. It is the perfect time to test something new and not worry about the commitment,” Leavell said.
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