A 'napuccino' is the method of drinking a caffeinated beverage before taking a nap to wake up extra-energized. Sleep expert Kelly Baron and nutritionist Ilana Muhlstein discussed its effectiveness.
Caffeine and sleep may seem like polar opposites — but there may be a benefit to combining them. The 'napuccino' has become a popular method to optimize sleep and wake up with more energy by drinking a caffeinated beverage before lying down for a nap. In a recent episode of the podcast 'The Diary of a CEO' with Steven Bartlett, sleep expert Dr.
Research has shown that the energy from both the caffeine and the power nap is 'more effective for alertness and performance improvement for a couple of hours,' compared to only drinking caffeine or napping alone, Mah said. Fox News Digital reached out to Mah for further comment. 'By the time you get up from the nap , the caffeine is kicking in.
Getting the standard seven to nine hours of sleep per night is ideal, the expert said, but that can be challenging for some people. Los Angeles-based registered dietitian and nutritionist Ilana Muhlstein agreed that the napuccino can be a 'great strategy to boost alertness,' but also noted it's important to consider how people prepare their coffee. 'Drinking coffee with a lot of added sugar or high-calorie creamers can offset some of the potential health benefits,' she said.
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