Eating earlier and switching to a Kindle have been game-changers for me.
I Used To Have Disrupted Sleep — Until I Made These Small Changes Our sleep series, The Wind Down , provides a minute-by-minute peek into the wind-down routines that get well-being experts ready for bed. Today, we're relaxing with Mindvalley founder Vishen Lakhiani, who has drastically improved his sleep this year by making a few small tweaks. In 2022, I made a commitment to cut back from three cups of caffeine a day to one cup of coffee, which has made a huge difference in my sleep.
When I'm watching, I always do it with dimmed lights or candlelight in my apartment because bright lights late at night can affect your sleep. As the movie progresses, I may have a glass of red wine with dark chocolate—I typically limit it to one glass.Sometimes I'll read a book instead. One of the little changes I'm doing is switching from reading on my iPhone to a Kindle device, which better emulates the texture and lighting of paper.
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