New research suggests muscle loss may be linked to increased rates of dementia. Here's how to maintain muscle health and brain function.
, we often focus on puzzles, reading, or maybe eating more leafy greens. But did you know that your muscles might play a critical role in protecting your mind as you age? New research shows that—something many people shrug off as a normal part of aging—could actually increase your risk of cognitive decline and dementia., dementia is a term used to describe a group of conditions that affect the brain and make it harder for someone to think, remember, and carry out everyday tasks.
“Find a community setting, that way you have people to hold you accountable to help create healthy, consistent habits.” —Jessica Leung, PT, DPTStrength training is essential for building muscle , improving bone density, enhancing metabolism, and promoting overall health. However, starting a program can sometimes feel overwhelming. Learn how to start a safe and effective strength training with these key steps.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Experts Are Concerned Drugs Like Ozempic May Cause Muscle LossThe Best in Science News and Amazing Breakthroughs
Read more »
Study Reveals 2 Habits That Are Early Signs Of Muscle Loss In WomenIt's easy and noninvasive.
Read more »
After a break from strength training, muscle memory may help you bounce backIf the season or an injury has derailed your gym routine, don't sweat it. New research shows your muscles can regain lost strength faster than you might think.
Read more »
After a break from strength training, muscle memory may help you bounce backIf the season or an injury has derailed your gym routine, don't sweat it. New research shows your muscles can regain lost strength faster than you might think.
Read more »
Slight increase in Alaska’s minimum wage coming ahead of larger, voter-approved increaseThe state’s minimum wage will increase by 18 cents to $11.91 an hour at the start of the new year.
Read more »
Slight increase in Alaska’s minimum wage coming ahead of larger, voter-approved increaseThis year’s Ballot Measure 1, in addition to increasing the minimum wage, mandates a system of paid sick leave, with leave days to be accrued over time by workers.
Read more »