If the season or an injury has derailed your gym routine, don't sweat it. New research shows your muscles can regain lost strength faster than you might think.
If the season or an injury has derailed your gym routine, don't sweat it. New research shows your muscles can regain lost strength faster than you might think.If you've let your workout routine slide, the first time back in the gym can be a humbling experience. Your shoulders quake and quads tremble at what were once easy lifts.
So, Halonen and his team ran a controlled trial: They recruited more than 40 untrained people and put them on a 20-week workout regimen, involving standard exercises like biceps curls, bench press and seated rows.About half of the participants did the workout straight for 20 weeks; the others split it up, lifting for 10 weeks, taking a 10-week pause and then returning for the final 10 weeks to finish up the study.
The link between your nervous system and muscles likely contributes to the ability to regain strength, especially with more complex movements like squats. There's another possibility: That training essentially rewires DNA in your muscles at the epigenetic level, so that certain genes get turned on or off more readily when you begin lifting again, ultimately sparking faster muscle growth.
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