Here's how to optimize your bone health & longevity.
Getting Enough Vitamin D Is Critical For Avoiding Osteoporosis Osteoporosis—a condition in which bones become fragile from loss of tissue, often from deficiency of calcium and/or vitamin D—affects approximately 10 million Americans over the age of 50.What's more, the likelihood of developing osteoporosis over the age of 80 increases by 30% in men and 47% in women, according to a 2017 review from Osteoporosis International.
So it's no surprise that VDD is extremely prevalent in older adults with osteoporosis. How to achieve & maintain vitamin D sufficiency as you age Vitamin D sufficiency is vital for optimal musculoskeletal health—especially as you get older. 'As we age, our cutaneous production, or the skin synthesis, goes down naturally,' mindbodygreen's former vice president of scientific affairs Ashley Jordan Ferira, Ph.D., RDN, says on the mindbodygreen podcast.
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