A large-scale global review of studies has revealed a strong connection between increased daily steps and a decrease in depressive symptoms. Even modest increases in physical activity were linked to significant improvements in mental health.
A new global review of data found that increasing the number of daily steps, even at modest levels, was associated with a reduction in depressive symptoms. In total, the new review covered 33 studies involving a total of more than 96,000 adults worldwide. Studies included people who usedCompared to a baseline of 5,000 steps taken per day, folks who took even 1,000 more steps daily saw a 9% drop in their odds for developing depression.
In addition, counts above 7,500 steps/d were associated with a 43% lower prevalence of depression , Jimenez-Lopez and colleagues wrote, and those trends held true for all age groups, females and males.As has been observed in studies on physical health, increasing the number of steps may not be associated with a significant reduction in depressive symptoms, the researchers wrote. The bottom line: setting goals for the number of daily steps may be a promising and inclusive public health strategy for the prevention of depression. Know when you or someone else is depressed. Get information on depression symptoms, signs, tests, and treatments for many types of depression chronic depression and postpartum depression
DEPRESSION PHYSICAL ACTIVITY MENTAL HEALTH DAILY STEPS PUBLIC HEALTH
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