The American Psychiatric Association reports a 33% increase in Americans making mental health a New Year's resolution. Experts believe this trend reflects growing awareness of mental health challenges and a desire to improve well-being. Factors like anxiety, depression, and the lingering effects of COVID-19 are contributing to the focus on mental health.
Many people set goals and aspirations for the new year. For 2025, the American Psychiatric Association reported that 33% percent of Americans are making mental health a resolution.' Anxiety and depression being problematic, but people getting to the point of, 'Hey, this is not going to work for me.' The truth is more and more people seem more aware of how unhappy and how difficult things are for them,' said clinical mental health counselor Jamison Law.
'Experts said a major part of mental health is connection. 'Psychological suffering is relationships. Things going on in relationships with work, things that are going on in our relationships at home, and so therefore part of improving our mental health is improving our relationships where we can,' said Draper.As people look to improve their mental health into the new year, Draper explained that sleep and exercise are significant.
Mental Health Well-Being Anxiety Depression New Year's Resolutions
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Americans Prioritize Debt Reduction in 2025 Financial GoalsA new Bankrate survey reveals that paying down debt is the top financial goal for Americans in 2025. Despite inflation concerns and rising credit card debt, many individuals are committed to addressing their financial obligations. Experts offer strategies for tackling debt, including negotiating interest rates and prioritizing savings.
Read more »
Americans Prioritize Paying Down Debt in 2025A recent Bankrate survey reveals that paying down debt is the top financial goal for Americans in 2025. Despite inflation subsiding, Americans are grappling with higher costs and record credit card debt. The survey highlights financial challenges and encourages individuals to prioritize debt reduction.
Read more »
33 Ways to Prioritize Your Mental Health in the New YearPut yourself first with these self-care ideas, mental health apps, and other formal supports recommended by ADDitude readers.
Read more »
Americans Prioritize Financial Stability for 2025A recent Allianz Life survey reveals that financial stability tops the list of priorities for Americans looking ahead to 2025. The article offers practical financial advice for achieving this goal, emphasizing budgeting, retirement contributions, and estate planning.
Read more »
Americans Prioritize Financial Stability in 2025: Expert AdviceA recent Allianz Life survey revealed that 38% of Americans consider financial stability their top priority for 2025. Financial experts offer practical tips on budgeting, retirement planning, estate planning, and insurance review to achieve this goal.
Read more »
More Americans set mental health as a resolution for 2025Averie Klonowski joined the FOX 13 News team in September 2024. A Phoenix native, she is thrilled to be back out west to continue her journalism career in Utah.
Read more »