Averie Klonowski joined the FOX 13 News team in September 2024. A Phoenix native, she is thrilled to be back out west to continue her journalism career in Utah.
SALT LAKE CITY — With the start of 2025, many people have set goals. The American Psychiatric Association reported that 33% percent of Americans are making mental health a resolution.'Anxiety and depression being problematic, but people getting to the point of, 'Hey, this is not going to work for me.' The truth is more and more people seem more aware of how unhappy and how difficult things are for them,' said clinical mental health counselor Jamison Law.
'Experts say a major part of mental health is connection. 'Psychological suffering is relationships. Things going on in relationships with work, things that are going on in our relationships at home, and so therefore part of improving our mental health is improving our relationships where we can,' said Draper.As people look to improve their mental health into the new year, Draper explained that sleep and exercise are significant.
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