A new study suggests that engaging in at least 150 minutes of moderate-intensity aerobic exercise each week can lead to clinically significant reductions in body weight and fat.
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of diet and exercise to use is constantly changing. When it comes to working out, though, new research makes things quite simple: Engage in a set amount of 'moderate' aerobic exercise, such as walking or jogging, each week to see the number on the scale drop. A new meta-analysis of 116 randomized clinical trials involving 6,880 adults with overweight or obesity was published this week in the journal The researchers found that engaging in 30 minutes of weekly aerobic exercise 'was associated with modest reductions in body weight, waist circumference, and body fat.' However, they concluded that 150 minutes of weekly cardio exercise at 'moderate intensity or greater' was associated with 'clinically important reductions in waist circumference and measures of body fat, including body fat percentage, fat mass, and visceral and subcutaneous adipose tissue areas.', explained that 'cardiovascular exercises are crucial for burning calories and shedding fat.' He added, 'They increase your heart rate and metabolism, helping you burn more calories throughout the day.', which is adopted by the Centers for Disease Control and Prevention (CDC), 'adults need at least 150 to 300 minutes of moderate-intensity aerobic activity, like brisk walking or fast dancing, each week.'explains, 'Your body fat percentage will increase over time if you don't do anything to replace the lean muscle you lose over time. Strength training can help you preserve and enhance your muscle mass at any ag
EXERCISE WEIGHT LOSS HEALTH BODY FAT METABOLISM
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