Since becoming a freelance writer in 2019, Emily has developed significant experience covering viral pop culture moments and trending news topics in the health and wellness space, while also writing about mental health, relationships, and smarter living.
Live your best life with expert tips and news on health, food, sex, relationships, fashion and lifestyle. Subscribe to Best Life's newsletter now.Our content is fact checked by our senior editorial staff to reflect accuracy and ensure our readers get sound information and advice to make the smartest, healthiest choices.
We adhere to structured guidelines for sourcing information and linking to other resources, including scientific studies and medical journals.International Journal of Behavioral Nutrition and Physical Activity: Associations of accelerometer-measured physical activity, sedentary behaviour, and sleep with next-day cognitive performance in older adultsWatching what you eat, getting enough sleep, and managing stress levels isn’t only good for your physical health but yourlike Sudoku or chess can also help. Getting active is another memory enhancer tactic. In fact, new research indicates that moderate exercise can give you a 24-hour memory boost and strengthen your attention span—here's how many minutes you need to clock in per day.International Journal of Behavioral Nutrition and Physical Activity found that “a lifestyle including MVPA alongside healthy sleep habits may contribute to supporting daily cognitive function for older adults.” More specifically, maintaining a steady workout schedule can be an “intervention” for promoting “Our findings suggest that the short-term memory benefits of physical activity may last longer than previously thought, possibly to the next day, instead of just the few hours after exercise,” said lead study authorA total of 76 British adults between the ages of 50 and 83, without a history of memory impairment or dementia, participated in the study. For eight days, participants wore fitness trackers and completed daily brain tests that assessed their attention, memory, psychomotor speed, executive function, and processing speed. With that data, researchers evaluated the following variables:Minutes spent in each physical activity level Sleep characteristics (overnight sleep duration, time spent in rapid eye movement sleep, and slow wave sleep Although small in scope, researchers saw a noticeable difference in memory performance among participants who logged at least 30 minutes of moderate-to-vigorous exercise. These individuals earned higher “working memory scores.” Additionally, clocking six or more hours of sleep per night boosted next-day cognitive function, including attention span. Conversely, low working memory scores were associated with sedentary lifestyles. “Getting more sleep, particularly deep sleep, seems to add to this memory improvement,” added Bloomberg.“Moderate or vigorous activity means anything that gets your heart rate up,” explained Bloomberg in the press release. “This could be brisk walking, dancing, or walking up a few flights of stairs. It doesn’t have to be structured exercise.”What’s the difference between moderate and vigorous exercises, you ask? With vigorous activity, “you won’t be able to talk much without getting out of breath,” says the AHA. Some examples include:“Exercise leads to increased blood flow and stimulation of neurotransmitters thought to contribute to improvements in cognitive function,” explained Bloomberg in an interview with. In other words, a good sweat sesh can help you think more clearly and improve your memory for a full 24-hour cycle., MD, sports neurologist and founding director of the Center for Sports Neurology and Pain Medicine at Cedars-Sinai Kerlan-Jobe Institute in Los Angeles.Evidence suggests that increasing the length and intensity of working out can improve memory performance for 24 hours. However, more research is needed to fully understand the relationship between exercise and sleep with cognitive function. “This was a small study and so it needs to be replicated with a larger sample of participants before we can be certain about the results,” said Bloomberg. We offer the most up-to-date information from top experts, new research, and health agencies, but our content is not meant to be a substitute for professional guidance. When it comes to the medication you're taking or any other health questions you have, always consult your healthcare provider directly. International Journal of Behavioral Nutrition and Physical Activity: Associations of accelerometer-measured physical activity, sedentary behaviour, and sleep with next-day cognitive performance in older adults
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Light to moderate rainfall could reach Southern California over the weekendWhile the extent of the rain remains unclear, we could see periods of rain from Saturday through the beginning of next week.
Read more »
Moderate Republican Senators Could Surprise with Votes Against Trump's Picked NomineesFifty votes are required in the Senate to confirm President-elect Donald Trump's nominees for top administration jobs. With a split of 53 Republicans and 47 Democrats, moderate Republican Senators Susan Collins and Lisa Murkowski are likely to play crucial roles, potentially voting against some of Trump's nominees due to their recent stances against his policies.
Read more »
Salt Lake Area mountains under 'moderate' avalanche dangerFollowing a week with several avalanches caused by skiers, snowboarders, and natural causes Utah Avalanche Center experts have labeled avalanche danger as 'moderate' in the Salt Lake Area.
Read more »
'Far-left radical': Progressive House Dems elect police defunding proponent despite calls to moderateRep. Greg Casar, D-Texas, was elevated to the highest-ranking leadership position for progressives in the House of Representatives following a unanimous vote from his peers on Thursday.
Read more »
Moderate to strong quakes strike western Aleutian Islands and offshoreA series of moderate to strong earthquakes struck Alaska’s western Aleutian Islands and offshore areas Sunday. There were no immediate reports of damage or injuries in the area of Adak, Amchitka and Kiska islands some 1,350 miles west of Anchorage. Of the three islands, only Adak Island is inhabited. It has a population of about 300 people.
Read more »
‘Swarm’ of moderate to strong earthquakes hits Alaska’s western Aleutian IslandsNo damage or injuries were reported, and scientists say the seismic events should not cause residents to worry.
Read more »