Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can offer measurable physical and mental health benefits.
Mindfully paying attention to the moment in our daily life can reduce stress and improve our effectiveness.Many hospitals, universities, and mental health centers offer mindfulness training.. Blake said he often woke up in the middle of the night in a sweaty panic, with a racing heart. He was in treatment for slow-growing prostate cancer. I asked about other recent stressors in his life. “My dad died last year, and my wife just got a pacemaker for her ticker.
I encouraged Blake to observe with all his senses: sight, sound, touch, taste, and smell. With each observation, he was to ignore any judgments popping into his mind. After a few moments, I asked:“Yes, I feel better right now. I see how settling down and paying attention to what is right in front of me can make me calmer,” he said.We can practice mindfulness in our everyday lives and during meditation. When we meditate, distinctive brain patterns emerge.
Several studies have shown mindfulness effectively lowers stress . A meta-analysis researchers found that Mindfulness-Based Stress Reduction training significantly reduced anxiety and improved the psychological functioning of healthcare providers . Another study found that Mindfulness meditation improved immune system functioning, reduced inflammation, and lowered biological aging measures .
Loucks EB, Nardi WR, Gutman R, Kronish IM, Saadeh FB, Li Y, Wentz AE, Webb J, Vago DR, Harrison A, Britton WB. Mindfulness-Based Blood Pressure Reduction : Stage 1 single-arm clinical trial. PLoS One. 2019 Nov 27;14:e0223095. doi: 10.1371/journal.pone.0223095. PMID: 31774807; PMCID: PMC6881004.
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