“I don’t always get it right, and RSD sometimes gets the best of me, but regularly practicing mindfulness has undoubtedly upped my emotional resilience. Most importantly, I’m learning to be gentle with myself.”
Rejection sensitive dysphoria is by far the most debilitating aspect of living with ADHD for me. It manifests as extreme anxiety around possible criticism, embarrassment, or disapproval from others. Minor interactions can send me spiraling with self-doubt for hours as I obsessively analyze every word and facial expression for traces of negativity.makes everyday, non-threatening social encounters incredibly stressful.
A change of plans, even if rational, would send me into a panic. My mind raced with catastrophic worst-case scenarios – beyond “this person doesn’t like me.” I scanned facial expressions for the slightest hint of negativity to confirm my irrational thoughts. At work, I second-guessed every decision and comment from coworkers, constantly fearing I’d be fired.
Adhd Symptoms Asd Add Adhd Test Adhd Medication Executive Dysfunction Rejection Sensitive Dysphoria Adhd In Women Signs Of Adhd Autism Anxiety Depression Bipolar Disorder Oppositional Defiant Disorder OCD Trauma Sleep Disorders Eating Disorders
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