Michael Mosley says you can reap all the benefits of exercise outside the gym
If you're looking to slim down this year, but aren't keen on the idea of going to a gym, health expert Micheal Mosley has explained how home workouts can be just as beneficial for weight loss.
Sharing a post to the Fast 800 Instagram page, he said: "At the beginning of every year, gym memberships skyrocket with people looking to pick themselves up. However, some beginners often report that gyms can feel intimidating or they’re simply unsure where to start." Not only that, it also burns calories and boosts mental health, eases joint pain and increases longevity. While you can get your steps on a treadmill, Michael believes that walking outdoors offers "added benefits".
Top Health Stories Today 2. Increased incidental exercise According to Michael, "incidental" exercise is an activity that you complete throughout the day rather than one big burst of activity like going to the gym. You may think that you can only get results with high tech gym equipment, but that's not the case. Using bodyweight only when exercising can help build muscle and slim your waist.
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