Melody Wilding, LMSW's stories. I help sensitive high-achievers thrive in the workplace.
The book tells the story of why we don't get enough rest, and how we can get more of it in a time when so many of us are feeling burned out.Torabi was afraid of so many things: rejection from peers, being alone, you name it. But she discovered how to harness them to transform her life and career.
You can't say no to everything, but being able to say no for the right reasons will boost your confidence and empower you to go further in your career.If a chatty colleague commandeers the meeting, it may be necessary to reclaim the conversation.For decades, it was believed that everyone reacted to chronic workplace stress the same way. New research has indicated that burnout takes different forms depending on each individual's working environment and personal coping mechanisms.
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