The paleo and Mediterranean diets are all over the news. TODAY nutritionist Joy Bauer and medical expert Dr. Natalie Azar explain what you need to know before deciding if either regime is for you.
When you're looking for a way to eat better and feel better overall, the Mediterranean diet may be the perfect place for you to start. The Mediterranean diet is a popular dietary pattern that prioritizes nutrient dense and versatile foods, making it relatively easy to stick with in the long run. Consistently ranked among the best diets out there, the meal plan emphasizes whole grains, fish, olive oil, nuts, fresh vegetables and legumes over red meat and processed foods.
Instead, the Mediterranean diet encourages you to replace those fats with healthier monounsaturated and polyunsaturated fats, found in fatty fish. Wild salmon is particularly rich in satisfying animal protein and heart-healthy omega-3 fatty acids. Salmon can be grilled or baked and used as a main dish, or can come from a can to top salads and grain bowls. Garlic for a reduced risk of cancer The allium family is well represented on the Mediterranean diet.
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