Samantha Cassetty, MS, RD, is a nutrition and wellness expert, author and columnist. Her latest book is 'Sugar Shock.' You can follow Samantha's practical balanced eating advice on Instagram at @nutritionistsam.
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If your goal is to eat healthier, we’ve got you covered with easy nutrition strategies in this week’s plan. For breakfast, you’ll get plenty of protein — which keeps you fuller for longer periods of time — and when eaten at breakfast, may help minimize cravings later in the day.
It’ll keep up to four days in your fridge. Mix 1/2 can tuna, flaked and drained, ¼ cup shelled edamame, frozen and thawed, and ¼ cup shredded carrots with a store-bought vinaigrette. Serve the mixture in a whole-grain pita or over salad greens. Dinner We’ve offered four delicious recipes this week, but there’s no need to make them all. A great meal prep strategy is to make enough for leftovers, so choose the most tempting ones to make this week.
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