We’ve rounded up delicious meal prep recipes, ranging from tacos to overnight oats that’ll keep you full until lunch.
Whether you’re trying to save time, money, or energy, we got you. Nothing can power you through the morning quite like a good breakfast can. But let’s face it: The idea of cooking one every day can feel overwhelming. That’s where being a little proactive comes in key. There are a bunch of delicious, convenient, and easy-to-pack recipes you can prep beforehand to make your mornings a little smoother. And if you craft them right, they can also be filling enough to power you through to lunch.
Experts typically recommend that you load up on roughly 20 to 30 grams of protein in the morning to help keep you satisfied; you can get that from egg-based meals like frittatas or casseroles, Beacom says, as well as from dishes that use seeds like flax or chia. You’ll also want to include enough carbs—especially fiber-rich ones, like overnight oats or baked quinoa—for hearty bites, she says. Lastly, mix in some healthy fats like avocado or nut butters for flavor and richness.
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