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For specific vegetables or fruits to use, Goodson says you can "Blend fruit and spinach or kale into smoothies for a produce-rich breakfast, and you can also add pureed pumpkin or sweet potato into smoothies for added creaminess and nutrients."Want more antioxidant-rich fruit in the morning? "Create a colorful fruit salad by mixing a variety of fresh fruits such as berries, oranges, and melon," says Sabat.
To include both fruit and vegetables in your salad, fill a bowl with leafy greens and top with blueberries, strawberries, or orange slices. Then top it off with a classic balsamic vinaigrette for a sweet and savory side dish packed full of nutrients.To make a healthy and hearty meal you can reheat throughout the week, Best suggests cooking up a delicious vegetable-based soup.
An effortless way to make a nutrient-dense dinner is to assemble a sheet pan full of vegetables and herbs.