The TV and radio presenter takes strict steps to safeguard her mental heath
With 1.5 million followers, Jama is certainly no stranger to the world of social media.
'I don’t reply to texts, I don’t call back. I delete WhatsApp all the time and I sleep with my phone on airplane mode.'Challenging the 'always-on' culture we live in today, the presenter refuses to be accessible to everyone at all times, regardless of how she's feeling – and revealed she always has all of her phone notifications turned off.
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