Just as our bodies have ways of fighting off bacteria and viruses to improve our physical health, our minds have ways of maintaining our mentalhealth.
What accounts for unexpected positivity is the protective power of the psychological immune system. Life's unfortunate circumstances pack a weaker punch than they seem like they should. Life's maladies don't pull us down as far we think they will before we experience them. This is because our cognitive system is capable of some impressive trickery. It can take the really rather sour lemons in our lives and make some unexpectedly delicious lemonade.
Consider this nuance. In another survey, I asked people a few days after a different high-profile charity event occurred whether they had supported the cause in some way. The time commitment was more and the financial buy-in bigger, so rates of support were lower than with the other event. Here, six out of every hundred people I asked said they had. And this percentage tracked well with what the local media reported.
It can hurt our sense of self to feel like we have not lived up to our own expectations of ourselves.that are like little white lies to help us feel better about what we did or didn't do. This can help us feel better when we, for example, practiced for months for that audition onbut lost. Or got fewer stickers from our teacher than we hoped. We can still think we did well and simultaneously convince ourselves that the others in the room deserved the prize.
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