Since becoming a freelance writer in 2019, Emily has developed significant experience covering viral pop culture moments and trending news topics in the health and wellness space, while also writing about mental health, relationships, and smarter living.
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“During high school, you eat whatever you want,” he explained. “Then once I started going to college, I kept eating the same way, but I wasn’t nearly as active as I once was.” Now that he’s down 150 pounds, Matos is sharing his top four weight-loss tips. He has 135 more pounds to go before reaching his goal weight, but the progress he’s made thus far means he no longer has to take diabetes or blood pressure medication.Matos admitted that he tried using a weight-loss drug, but stopped due to personal reasons and side effects. “When I tried the , I felt like I was doing something that wasn’t who I was,” he said.
Next, Matos said it’s okay to give into cravings as long as it’s within moderation. He prioritizes whole foods and protein like chicken, steak, and fish. He limits carbs, but every once in a while he’ll enjoy a pizza roll, he said.“I know that I have to do it and that I want to do it and I get to do it,” he said of his mindset.
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