Since becoming a freelance writer in 2019, Emily has developed significant experience covering viral pop culture moments and trending news topics in the health and wellness space, while also writing about mental health, relationships, and smarter living.
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"It took me years to come to terms with starting a diet. I was using food as a dopamine hit to hide from my dissatisfaction with my life and body…I knew what I had to do for years, but I didn't have the strength to do it. I had eventually convinced myself that I'd rather enjoy my binge eating than 'suffer' a diet,” he explained.
Coupled with intermittent fasting, counting calories also aided Harned in his tremendous weight loss journey. The weight-loss formula was kind of happenstance, explained Harned, who “unintentionally”’ lost 40 pounds at the start of 2023, all because of a major shift in his calorie intake. His favorite home-cooked meal became chick or beef stir-fry with white rice and vegetable medley. Popcorn replaced salty potato chips, which were once considered his favorite snack food. He stopped buying sugary coffee beverages and opted for pre-workout drinks instead, with sugar-free soda as a treat.
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