You can breathe easy with this pooping pointer.
a breathing exercise that involves forcefully exhaling while your mouth and nose are closed, increasing pressure within the chest and abdomen. The extra intra-abdominal pressure helps stool move through the colon.
The vagus nerve, which is the longest cranial nerve, plays a crucial role in vital functions like breathing, heart rate and digestion. “This helps you avoid straining by making sure your pelvic floor muscles are more coordinated, both in contraction and relaxation,” Rangarajan added. “And your rectum will thank you later when you don’t get hemorrhoids.”are swollen, inflamed veins around the anus or lower rectum. They can manifest as bleeding, itching and pain and signal constipation, diarrhea, straining during bowel movements and sitting on the toilet for lengthy periods.
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