A new poll reveals that a majority of Americans wish they could get more sleep and feel better. However, the ethos of hard work and always-on technology makes it difficult for many to prioritize sleep.
If you're feeling — YAWN — sleepy or tired while you read this and wish you could get some more shut-eye, you're not alone. A majority of Americans say they would feel better if they could have more sleep, according to a new poll. But in the U.S., the ethos of grinding and pulling yourself up by your own bootstraps is ubiquitous, both in the country's beginnings and our current environment of always-on technology and work hours. And getting enough sleep can seem like a dream.
Younger women, under the age of 50, were especially likely to report they aren't getting enough rest. The poll also asked respondents to report how many hours of sleep they usually get per night: Only 26% said they got eight or more hours, which is around the amount that sleep experts say is recommended for health and mental well-being. Just over half, 53%, reported getting six to seven hours.
Liz Meshel is familiar with that. The 30-year-old American is temporarily living in Bulgaria on a research grant, but also works a part-time job on U.S. hours to make ends meet. On the nights when her work schedule stretches to 10 p.m., Meshel finds herself in a 'revenge procrastination' cycle. She wants some time to herself to decompress before going to sleep and ends up sacrificing sleeping hours to make it happen.
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