A new poll reveals that a majority of Americans express a desire for more sleep, but the cultural emphasis on hard work and constant connectivity makes it difficult to achieve adequate rest.
FILE - A traveler takes a nap as he waits for a ride outside Miami International Airport, Friday, July 1, 2022, in Miami. The Gallup survey, released Monday, April 15, 2024, says that a majority of Americans say they would feel better if they could have more sleep. But in the U.S., where the ethos of grinding and pulling yourself up by your own bootstraps is ubiquitous, getting enough sleep can seem like a dream.
The poll also asked respondents to report how many hours of sleep they usually get per night: Only 26% said they got eight or more hours, which isthat sleep experts say is recommended for health and mental well-being. Just over half, 53%, reported getting six to seven hours. And 20% said they got five hours or less, a jump from the 14% who reported getting the least amount of sleep in 2013.
“That five hours or less category ... was almost not really heard of in 1942,” Fioroni said. “There’s almost nobody that said they slept five hours or less.” And there’s still a long way to go. For some Americans, like Justine Broughal, 31, a self-employed event planner with two small children, there simply aren't enough hours in the day. So even though she recognizes the importance of sleep, it often comes in below other priorities like her 4-month-old son, who still wakes up throughout the night, or her 3-year-old daughter.
“It has been a core part of American culture for centuries,” he said. “You could make the argument that it ... in the secularized form over the centuries becomes just a general principle that the morally correct person is somebody who doesn’t waste their time.” But with two little ones to care for, she said, making peace with a messier house doesn't mean more time to rest: “We’re spending family time until, you know, goes to bed at eight and then we’re resetting the house, right?”“revenge bedtime procrastination,”
Americans Sleep Poll Desire Hard Work Connectivity Rest
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