It is I, Carb Vader.
breath per measurement. With the original, you had to take three breaths to get your morning Lumen score.
When you breathe into the device, it’s basically looking for how much carbon dioxide is in your breath. That’s then compared to gold-standard. In the app, you get a score of 1-5. If you get a 1 or 2, you’re mostly burning fat. A 3 is a more even mix of both, and a 4 or 5 means you’re burning mostly carbs. After four weeks, you’ll get a Lumen Flex score, which gauges how well you switch between both fuel sources. As to why you should care... it boils down to optimization.
The app takes a more nuanced approach to weight loss, but you should still consult a healthcare professional if you’ve struggled with disordered eating.
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