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In fact, the subjects who had a blood level of erythritol in the top 25 percent had a two-fold higher risk for heart attack and stroke compared to the bottom 25 percent."It's on par with the strongest of cardiac risk factors, like diabetes," Hazen said."We never expected this. We weren't even looking for it," he explained."We found this substance that seemed to play a big role, but we didn't know what it was. Then we discovered it was erythritol, a sweetener.
Hazen added while speaking with CNN that erythritol is increasingly found in pre-packaged foods, meaning you may be consuming it even if you avoid adding artificial sweeteners to your food and beverages. Carefully checking food labels can help reduce your chances of consuming erythritol or other artificial sweeteners without realizing it. Experts fromsuggest reducing your overall sugar consumption and opting for natural sources, including fruit juice, honey, molasses, and maple syrup, all of which"contain natural sugar and have some nutritional benefits."
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