Frances Largeman-Roth, RDN, is a New York Times bestselling author and nationally recognized health expert. Frances has been a guest on several TV shows, including the Today Show, Good Morning America, Access Hollywood Live and CNN. She contributes to many publications, including Today.
While we often hear that our first meal of the day is our most important, breakfast continues to be the most skipped meal of the day. Men are more likely to skip the morning meal, but women opt out too. Reasons for not eating breakfast include lack of time, as well as cost and wanting to cut calories. But breakfast skippers take heed! Not eating breakfast won’t do you any favors in the weight loss department.
Pair one with a cup of strawberries for added fiber and vitamin C. Fried Egg with Middle Eastern Salad and Toast Salad may not be the first thing you think of for your first meal of the day, but it’s a lovely addition. This salad is easy to make and can be stored in the refrigerator for up to three days. One fried egg, the salad and a slice of whole wheat bread offers up 250 calories, 4 grams of fiber and 9 grams of protein.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
12 Low-Calorie Fast Food Orders That Are High in ProteinYour ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
Read more »
I Tried 8 Low-Calorie Ice Creams & The Winner Tasted Like the Real ThingYour ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
Read more »
60 Low-Calorie Fast-Food Meals Under 500 CaloriesYour ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
Read more »
20 Best High-Protein, Low-Calorie FoodsYour ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
Read more »
This Low-Calorie Wendy's Order Is Genius for Weight LossYour ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
Read more »
15 Best High-Protein, Low-Calorie Snacks at the Grocery StoreYour ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
Read more »