Your ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.Protein is an essential nutrient, and one of the three primary macronutrients your body needs along with carbohydrates and fats.
"Eggs contain several important micronutrients, such as B vitamins, iron, choline, and more," Schlichter explains."Pairing a few eggs and veggies with half of an English muffin or piece of toast is a healthy, low-calorie breakfast."Giromini C, Givens DI. Benefits and Risks Associated with Meat Consumption during Key Life Processes and in Relation to the Risk of Chronic Diseases. Foods. 2022 Jul 12;11:2063. doi: 10.3390/foods11142063. PMID: 35885304; PMCID: PMC9318327.
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