Fat around the heart has been linked to heart disease and problems with heart function.
Lifting Weights Can Cut Your Cancer Risk by 25%
Even though they’re snuggled up together, each tissue type has different properties. For example, the epicardial kind shares blood supply with the heart. Pericardial gets its blood boost from other blood vessels. As for pericardial fat? Endurance training had no effect on it, but resistance training sure did: Participants in that group saw a 32 percent reduction in that kind of heart fat.
But, she added, the study is interesting since it provides new evidence that different exercise types can affect cardiac fat tissue in different ways, especially without any diet changes undertaken at the same time.types of cardiac fat seen with resistance training but not with endurance training was a surprise, Christensen said.
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