This is the healthiest and most effective way to tackle it, according to doctors.
."Then slowly increase your exercise as tolerated for your hunger level , so that you can stay on your nutrition plan," Dr. Scinta said."Even if you don't lose a pound, you will become healthier with exercise, as you build muscle and convert unhealthy white fat to healthy brown fat.
"Remember too to be patient, because you may hit roadblocks along the way."Having too little sleep and higher stress may cause changes in your cortisol levels, which can lead to a preference of fat stored around the organs," Dr. Nadolsky said."Lack of sleep and being stressed can also cause you to overeat, which leads to weight gain." Do the best you can to
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