These 4 strategies can help slow down cognitive aging, writes rvitelli
The participants in the study were divided into two categories based on their level of enrichment throughout each stage of their lives: high and average to poor . As a result, eight distinct groups mirroring distinctive patterns of enrichment throughout early, middle, and later life were discovered .
What these findings suggest is that engaging in mental, social, and physical activities throughout one's life can have a beneficial effect on cognitive functioning in later years. But enriching activities can take many different forms depending on the interests of those who carry them out. They can also include physical, social, and mental activities.Exercising, playing sports, and doing things in the great outdoors are all examples of enriching physical activities.
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