Nuts, legumes and whole grains contain protein, healthy fats, antioxidant vitamins, minerals and phytochemicals. FMTNews FMTLifestyle Nuts RedMeat Protein HealthyFats
Replacing red meat with protein from a plant source such as nuts could be good for your heart, according to new research.
After estimating the amount of plant protein compared to animal protein in the participants’ diets and comparing that to their risk of dying, the researchers found that those who ate the most plant protein were 27% less likely to die of any cause and 29% less likely to die of coronary heart disease, compared to those who ate the least amount of plant protein.
In the second study, also by Harvard T H Chan School of Public Health, researchers followed 43,259 male participants for up to 26 years and found that swapping one serving per day of red meat or processed red meat with plant foods such as nuts, legumes, and whole grains, or with dairy, was associated with up to a 47% lower risk of having coronary heart disease.
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