Lalla Hirayama on her mental health journey: 'I haven’t been myself lately'

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Lalla Hirayama on her mental health journey: 'I haven’t been myself lately'
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Lalla opened up about her mental health journey and how being a 'horse mommy' has helped her in her healing journey.

Media personality Lalla Hirayama has opened up about her recent struggle with mental health.“I haven’t been myself lately.Struggling with my mental health and for the most part feeling pretty hopeless — and completely lost on how to process some of my darkest thoughts and feelings.who hasn’t left my side.Lalla then told the story of how in trying to heal she found herself horse riding in Stellenbosch and how that trip eventually initiated the process of her owning a horse.

Equine therapy is incredible for mental issues and I’ve felt it’s benefits before but this has been quite a bit different.To have the love and respect of such an powerful being is hard to put into words. for four days in a row just to be with him, we decided we couldn’t let him go.I’m a horse mommy!” she wrote.

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