A new study found that poor sleep can cause you to experience difficult memories more often. Here's how to get better sleep.
Sleep deprivation is the touchstone of many a meme, but the effects of falling short on shut-eye are no joke. In Sleep Support, we explore the barriers to a good night's rest—including sleep disorders, chronic conditions, and lifestyle habits—and tap experts for their top tips on paving the path to dreamland.
researchers tested the memory recall of 87 young adults aged 18-30 after a good night’s sleep or a night of sleep deprivation. They were then asked not to recall a negative memory, an activity the researchers call “No-Think.” Anyway, while the participants were “not thinking,” researchers performed an MRI scan that showed activity in the part of the prefrontal cortex of the brain responsible for suppressing memory. The scans showed that the participants who had been deprived of sleep had less activity in that area and were, therefore, having more trouble censoring emotionally negative memories.
compared to participants who averaged more than six hours a night, according to a 2021 study using data from more than 200,000 people.It sounds obvious, but make sure your bedroom is dark, cool, and quiet, and try to store electronics elsewhere. Keep activities like studying, working, and eating outside your bedroom.
The actual words don’t matter; the point is to shuffle from one simple and non-emotional idea to the next to keep your mind off any stimulating thoughts. Check out all the details onIt’s easier said than done, but if you go to bed and get up at the same time each day , you will get more restful sleep. “This will increase your sleep drive which helps you to fall asleep and stay asleep all the way until your wake time,” Dr. Iao said.
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