Senada Greca, whose clients also include Bebe Rexha and Miranda Kerr, shares her tips and tricks.
Senada Greca, who has struggled with disordered eating and"working out for all the wrong reasons," views celebrity as a way to spread her message of strength. Kim Kardashian ’s personal trainer is revealing how you can transform your body and improve your mental health in as little as five minutes a day.
“Start with what is attainable,” she continued. “Five minutes a day for a week, 10 minutes the next week for a week, and then you start building from there again — that makes it more accessible.” Greca also suggests creating an environment that supports working out, whether dedicating a space in your home to fitness or laying out your gym clothes the night before. As she explains, “It eliminates another step.”
She jokes that even children can become fitness props: “Grab a kid, put them on your hips, and do the hip thrusts. I’m a big believer that you can turn anything in your house into something to work out with. It’s doable.”A fan of home and gym workouts, Greca credits her meditation, journaling and gratitude practices for helping support her body mind, and spirit.“She shows up on time and is ready to go, never does she complain or back away from something,” Greca gushed.
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