For those fasting in Ramadan, it's essential to balance your diet. Here are some nutrition tips
People also need to be well-planned in theirsuhoor
because it’s part of a sleeping period. As a result, we should not avoid any main course at all, being careful about what we eat,” she says, urging caution. menu could include foods like yoghurt, fresh fruits, oats, eggs, which help delay hunger in longer periods, according to Kucukvardar. One of the main problematic habits in Ramadan is people’s heavy consumption of foods and fluids, which contain sodium bicarbonate, like sodas, rice, macaroni and Ramadan pita, she observes.
Instead of these foods, in Ramadan, we need to consume protein-rich power foods such as meat, chicken and salads, she says. A boy is seen near to prepared food packages to be distributed to poor families during the holy month of Ramadan, following the outbreak of the coronavirus disease , in Tehran, Iran, April 30, 2020.
People with low blood glucose levels and irregular eating habits may also experience some problems when they fast and it’s also better for them to consult with medics before fasting, according to Alemdar. “If they do not consume necessary levels of fluids betweenthey might see that medicines levels in their blood increase to extreme degrees, leading to developing serious medical conditions,” Alemdar cautions.
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