In this episode of The Amazing Runner’s World Show, Jeff talks with RW associate health & fitness editor Monique LeBrun about kettlebell workouts, and how they’re a great way for runners to get started with strength training.
Hi, Team.In this episode of The Amazing Runner’s World Show, Jeff talks with RW associate health fitness editor Monique LeBrun about kettlebell workouts, and how they’re a great way for runners to get started with strength training. Then, we answer a question from RW+ member “Bob from PA”: His marathon training plan is time-based, but that won’t get him a 20-mile long run.
And be sure to leave a comment or send us an email at [email protected] with any questions you want answered or topics you want us to address in future episodes.In the previous episode of The Amazing Runner’s World Show, Jeff talked with RW senior video producer Pat Heine who raced this year’s Western States Endurance Run 100-miler. We heard how he went into the race and whether he hit his A, B, or C goals.
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