Joy Bauer shares recipes that promote healthy aging, like microwave apple pie, cowboy caviar, sweet and savory pumpkin seeds and loaded bell pepper 'nachos.'
When it comes to healthy aging, flavor is definitely still on the menu! I’ve got some tasty and nutrient-packed recipes that’ll help you feel your best — whether you’re in your 20s, 30s or 80s! The best part? They’re super simple to whip up in no time. First, my single-serve microwave apple pie delivers all the cozy, sweet goodness of classic apple pie filling but with far less sugar, carbs and saturated fat — plus it’s ready in minutes.
This bold, flavor-packed dish isn’t just delicious, it’s also a nutritional powerhouse, boasting 12 grams of plant-based protein, 13 grams of fiber and tons of antioxidants. It’s fresh, zesty and ready faster than you can say, “Howdy!” Plus, you can amp it up with even more protein by topping it with chicken, salmon, shrimp or tofu. It’s sure to wrangle up a satisfied belly. Roasted Pumpkin Seeds Crunchy, flavorful and utterly addictive, roasted pumpkin seeds are where it’s at.
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