'There was a time in my life where I used to sleep 3 to 5 hours a night. I'd be on set all day and in the studio all night.'
and dancing from an early age, cementing her position as one of the most recognisable women in the world. Jennifer is so beyond talented that it feels like she's invincible. But it's important to remember that she is human, just like you and me.has now admitted that she would often think of herself as "invincible", which leads to significant health issues.
"There was a time in my life where I used to sleep 3 to 5 hours a night. I'd be on set all day and in the studio all night and doing junkets and filming videos on the weekends. I was in my late 20s, and I thought I was invincible, she wrote in her email newsletter,The mother of two continued: "Until one day, I was sitting in a trailer, and all the work and the stress it brought with it, coupled with not enough sleep to recuperate mentally, caught up with me.
"I found myself feeling physically paralysed. I couldn't see clearly and then the physical symptoms I was having started to scare me, and the fear compounded itself. Now I know it was a classic panic attack brought on by exhaustion, but I had never even heard the term at the time." Lopez said she was scared she was losing her mind and was taken by her security guard to a doctor, who reassured her that she wasn't "crazy". He told her that her panic attack was brought on by exhaustion, and she needed to get "7 to 9 hours of sleep per night, don't drink caffeine, and make sure you get your workouts in if you're going to do this much work".
"I realised how serious the consequences could be of ignoring what my body and mind needed to be healthy," she noted.
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