You're living through a global pandemic. Don't beat yourself up about extra screen time.
“I would actually be more concerned about a person’s psychological health if they were to turn completely inward and isolate themselves from society,” she said.If your screen time is affecting your mental health, these mindfulness tips should help.
Getting regular updates is important — we need to continue to educate ourselves. But obsessively consuming coronavirus coverage may stoke our fear and anxiety. If the constant barrage of news is affecting your mental state, tryFor Shapiro, that means limiting the time he spends on Twitter.
Taking a beat to check in with yourself before and after you pick up your phone will help bring some awareness to what you really need in that moment. Watching a bunch of TikToks may be a great way to to decompress after a demanding day of work; other times, mindless scrolling may be a way to avoid or dull unpleasant emotions that deserve your attention.I regularly delete Instagram off my phone and then re-download it the next time I want to log in.
“I promise you won’t miss out on anything if you wait an hour or two before checking your phone,” Shapiro said. “The notifications will still be there when you want them. Remember, these are tools. And tools don’t use us, we use them.”
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
JetBlue, Delta seek U.S. OK to suspend flights to 25 U.S. airportsDelta Air Lines , JetBlue Airways Corp and Spirit Airlines on Tuesday asked the U.S. Transportation Department for approval to suspend flights to more than two dozen U.S. airports.
Read more »
Love Island's Laura Whitmore will 'never be OK' with Caroline Flack's deathLove Island host Laura Whitmore has opened up about the passing of her friend Caroline Flack and why it will never sit well with her and how it has 'scared her'
Read more »
I Have All the Time in the World, and I'm Not Doing Anything Except Taking Care of MyselfI've never had more free time than I do right now. For almost two months, I've stayed at home in my New York City apartment with just my two cats, avoiding any
Read more »
This is what coronavirus capitalism looks likeCovid-19 continues to awkwardly expose the weird morality of capitalism, where it's OK for companies to swarm for government help while individual families and small businesses struggle | Analysis by zbyronwolf
Read more »
How Fearne Cotton deals with lockdown anger and frustrationIt's something we all can do and, best of all, it's free
Read more »
Ramona Young Wants 'NHIE' to Break Down Taboo About Sex and Young People'Sex is something that teenage girls are naturally curious about and it shouldn't always be so taboo.' –RamonabishYoung neverhaviever
Read more »