'It's OK if all you're doing is getting by.'
and their plans to emerge from their homes having mastered a new language or instrument. And you know what? If that's what keeps you moving through your day, then great. But none of that is helping my mental health. I've recognized thatand next week and next month has put me incredibly on edge and revealed an anxiety that I never really knew was there. I'm a planner who relies on very specific activities with very specific people for my happiness.
It's OK if all you're doing is getting by. It's OK if you take naps during the day because you're overwhelmed. And it's OK if all you're doing is taking care of yourself.What has helped me is napping. It's not about the nap, though, it's about understanding when my body just needs a break. It's not that I'm lazy, and it's not that I'm bored. This is just how my body copes with some of the biggest stressors I can imagine coming at me at once.
I'm not mad at people who are. Like I said, if that's what gets you through your day, then I'm glad you have it. I'll be first in line to cheer you on. Because it's not really about the hobbies, it's aboutand what will help your mental health. And if you're like me and you haven't become fluent in a second language and you haven't carved out six-pack abs and you haven't baked 17 loaves of banana bread, guess what? It's OK.
It's OK if all you're doing is getting by. It's OK if you take naps during the day because you're overwhelmed. And it's OK if all you're doing is taking care of yourself. Don't let anyone make you feel bad for putting yourself and your needs first and just making it through a freakin' global crisis. What's important is that you come out the other side healthy and alive. Who cares if you accomplished nothing tangible along the way.
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