Food experts weigh in on the reputation of tilapia, addressing common misconceptions about its farming practices and nutritional value.
Eating seafood is a prudent way to get important nutrients. Plus, it's packed with protein and healthy nutrients, and can be served in a variety of dishes. Many Americans are looking for creative strategies to eat more seafood while watching their household grocery budgets. Savvy shoppers realize that tilapia is a more affordable fish to purchase as compared to other varieties, but some may think the quality is subpar to other fish.
Some concerns arise from farming practices in certain regions. But in reality, tilapia is widely farmed under strict guidelines, especially when sourced from reputable suppliers.' Why should you purchase tilapia? Tlapia's mild flavor, affordability and versatility in cooking make it a great option for many households, said Orcutt, even though it's often overlooked compared to other fish. 'Many of the negative claims about tilapia are exaggerated,' she told Fox News Digital.
Tilapia Seafood Health Nutrition Farming Practices
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