Discover if vibration plates are just a TikTok fad or a legitimate fitness tool. This article explores the science behind vibration plate therapy, its potential health benefits like fat loss, lymphatic drainage, and reduced inflammation, and shares a personal experience using one.
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Vibration plates can also support balance, coordination, and proprioception—aka, body awareness—all of which can reduce the risk of injury and make you feel more connected to your body. These plates can also trigger happy hormones and reduce feelings of anxiety while improving overall mental well-being.
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