Can you get addicted to melatonin? Doctors share what you need to know about melatonin to avoid negative side effects, including how often to use it.
for a reason — but what happens when you start to feel hooked? As a quick refresher, melatonin is the hormone your brain produces in response to darkness, typically signaling that it's time for your body to rest. Some people, however, produce less melatonin than others, which can make it harder to fall asleep and stay asleep. For others, anxiety or poor sleep hygiene may be to blame.
"The definition of addiction is an inability to stop using a substance even though it is causing psychological or physical harm," explains David Cutler, MD."Melatonin is safe, cheap, and easily accessible. There is no evidence whatsoever that it is ever addictive. That is not to say it may not be abused. But it is very unlikely to cause any significant harm when used as directed."as though they can't sleep without it.
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