If you're debating whether to work out at night or in the morning, you'll want to hear what our experts had to say about the pros and cons of both.
Finding the perfect time to work out sometimes feels impossible. While an early morning workout necessitates a dreaded 5 a.m. alarm, theand mounting anxiety as the day passes is almost worse.
The more digging you do, the more it seems like there's no right answer — and according to experts, that's not an unfair conclusion. When we first asked our experts about the best time of day to work out, we expected a simple answer. But given that both morning workouts and evening workouts have their pros and cons, their thoughts might surprise you.
On the other hand, working out at night gives your body ample time to recover and more opportunity for muscle development overnight. It may even improve your sleep, McDowell says, in part because it allows you to release the stress that's built up throughout the day. To that end, if you tend to feel less anxious after a workout, Rees suggests exercising at night." can relax the mind prior to sleep, allowing for deeper rest," she explains.
To figure out what works best for you, Pelc Graca suggests working out one day in the morning and the next at night, then seeing how you feel ."This will determine what time of day you should be working out," Pelc Graca says, although she notes that if you can't stick to your normal routine one day, it's fine to switch things up.
It's also totally OK to skip a workout if you're just not feeling it that day or have other things weighing on you."Listen to your body and mind," McDowell says."If you're on the verge of burnout, do not work out. Rest and recovery are key." That said, she does encourage people to get moving at least 15 to 20 minutes a day, whether that's a quick workout,, or just some simple stretching.
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