TikTok's wild for it, but what is cottage cheese anyway? RDs talk cottage cheese nutrition and benefits and answer the Q: is cottage cheese healthy?
If you're anything like me, your social media feed is dominated by cottage cheese. Whether it's for breakfast, lunch, dinner, or even dessert, cottage cheese is having a main-character moment. And while this trendy dairy product can morph into countless recipes ," Baswick explains."This creates the curds that are then rinsed, and salt is added to make the final product.
Rest assured that there's a place for all three of these dairy products in your diet."You might want to switch it up from time to time, but there's no need to stress over the small differences in terms of nutrition," Baswick says."I would always recommend choosing foods that you enjoy!"Cottage cheese is an all star when it comes to its nutrition. The most notable perk is that a half-cup serving of cottage cheese provides 12 to 15 grams of protein, Baswick says.
As Sauceda notes, the exact nutrition facts of cottage cheese will vary depending on which brand and type you buy .Cottage cheese can be helpful for balancing blood-sugar levels, Baswick says."Since it includes a good amount of protein, when paired with a balanced meal or snack, it helps to slow the metabolism of the food eaten to prevent spikes in blood sugar."Due to the high amount of protein in cottage cheese, it helps to make a meal or snack more satiating, Baswick notes.
Looking for a more savory option? Sauceda loves adding sliced tomatoes and cucumbers over cottage cheese and sprinkling a little"everything but the bagel" seasoning. You can also smear this mix on top of toasted bread to make
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