International Women's Day: 4 ways to boost your health

Studies show biggest improvements in strength linked to frequency of exercise, number of repetitions and sets completed in one workout session. FMTNews Woman

Working out regularly and losing weight if you’re overweight is one way women can gain more strength.

Surprisingly, what exercise the women chose to do, the variety of exercises in each workout, whether they lifted until exhaustion, and even the heaviness of the weights did not seem to have much of an impact on the women’s overall strength or muscle mass growth.2. Consider upping your intake of magnesium

They also found that after taking into account the women’s age, those with the lowest magnesium intake had the greatest risk for fatal CHD and SCD.The findings of a study released just this month showed that walking more steps each day during middle age could lower the risk of diabetes and high blood pressure for both men and women, and lower the risk of obesity for women.

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